BetterHelp is one of the best platforms offering clients mental health services online. The platform is on a mission to ensure that professional therapy is not only accessible but also affordable and convenient to everyone at all times.
It features a pool of professional and credentialed therapists to help you overcome multiple mental issues, including anxiety, depression, trauma, and grief.
The platform guarantees you the same quality service as an in-office session, with the flexibility of when and how you want it.
BetterHelp is best for individuals, couples, and teens. It uses a secure system that adheres to patient data privacy law, so rest assured that your discrete information is well protected.
With communication options like live chats, all you need to make the best of BetterHelp is a laptop, tablet, or phone, stable internet, and a private and comfortable space.
BetterHelp might have positioned itself as a great choice for anyone looking to improve the quality of their lives. However, it faces stiff competition from similar platforms, including Talkspace, Regain, Teen Counseling, Open Path Collective, Headspace, and Happify.
Of the above alternatives and many others not mentioned here, my best pick is Talkspace. Talkspace accepts health insurance and offers therapy for teens between 13 and 17 and adults. It is also an excellent choice for psychiatry and medication management.
Why Look for BetterHelp Alternatives?
BetterHelp is your go-to place whenever anything interferes with your happiness or prevents you from achieving your goals. However, it might not be your top choice if you are in an urgent crisis, a minor, or must undergo therapy through a court order or authority.
Many users are opting for alternative therapy apps following BetterHelp’s privacy scandal. According to the FTC, BetterHelp pushed its users into handing over their health information, breaking its privacy promise.
FTC disclosed that BetterHelp repeatedly asked people to participate in an intake questionnaire to share sensitive health info through unavoidable prompts.
So if you are one of them, continue reading to explore some of the best therapy apps worth trying.
BetterHelp Alternatives: Best Alternative Therapy Apps
1. Talkspace
Talkspace is a top-rated online therapy platform with over a million users. Oren and Roni Frank founded the New York-based platform in 2012 to connect individuals with licensed therapists.
The Talkspace app takes advantage of over 6.92 billion people who use smartphones worldwide to bring therapy sessions to their living spaces.
Its popularity grew significantly during the COVID-19 pandemic, as many people would run to the app to find a solution to manage social anxiety and navigate loss and grief.
Talkspace features therapy sessions for individuals, couples, veterans, teen therapy, and LGBTQIA+ therapy. This platform stands out because you can easily match with your therapist and message them 24/7.
If you are looking for a BetterHelp replacement that accepts insurance, you have Talkspace. It is one of the top insurance-covered therapy services, whose members pay an average copay of $30 or less.
Talkspace is a worthwhile online therapy choice thanks to its user-friendly interface, quality care, and affordable rates. The platform allows multimedia sharing, meaning you can communicate with your therapist through text, video, or voice chats.
Talkspace charges between $175 to $500 per therapy session. You can download Talkspace for free on Google PlayStore for Android or AppStore for your iOS device.
Also Read: Best Apps Similar To Noom
2. Regain
Regain is a good alternative to BetterHelp that offers individual and relationship therapy at your convenience. It offers professional help from licensed therapists who are out to help you save or improve your relationships.
The platform was launched in 2016 as an online relationship therapy platform that provides access to accredited therapists via a computer, tablet, or phone.
Regain features a pool of therapists who specialize in stress, relationships, anxiety, depression, trauma, addiction, LGBTQ matters, grief, self-esteem, religion, and family conflicts, among others.
Unlike BetterHelp, which is broad in its offerings, Regain only focuses on relationships. Regain is an effective online therapy platform. However, to make the most of it, you need a plan that will work for you and your personal goals.
Scheduling your therapy sessions on Regain is determined by the availability of therapists. Like BetterHelp, it does not accept insurance.
What stands out about Regain is that you can have unlimited sessions or send unlimited messages to your therapist. Its iOS app is easy to navigate, and scheduling sessions is equally simple. Regain is also available on Google PlayStore for Android.
Regain’s therapy subscription ranges from $60 to $90 per week.
Check Out: Samsung Health vs Google Fit
3. Open Path Psychotherapy Collective
Third on our list is the Open Path Psychotherapy Collective app. Unlike BetterHelp, Open Path is a non-profit nationwide entity that brings together a robust network of mental health professionals dedicated to quality mental health care.
Open Path came into being to help individuals who lack health insurance and cannot afford contemporary mental health therapy pricing. The web-based platform welcomes members of all identities, bodies, backgrounds, and orientations.
Paul Fugelsang founded the Open Path Psychotherapy Collective in 2012. Since then, the platform has matched over 110,000 clients to affordable psychotherapeutic care. Open Path serves middle-income individuals, families, and couples in all 50 states and Canada.
In addition to online sessions, Open Path offers in-person therapy sessions to individuals or families within 100 miles. As mentioned earlier, Open Path is a non-profit organization that receives its funds from donations.
It also has a one-time membership subscription fee that helps the platform manage its website, pay staff, and recruit new therapists nationwide. While private therapists charge up to $150 per session, Open Path sessions are between $40 and $70.
With a lifetime subscription for $65, you can be sure to get help whenever the need arises. You can also access a series of wellness courses for only $4.99. Certificates are issued upon completion.
Also Read: MyfitnessPal Revenue & User Statistics
4. Teen Counseling
If you want an online platform to help your teen thrive through professional therapy, consider using Teen Counseling. Teen Counseling matches your teen with licensed therapists through text, live chat, or video.
Teen Counseling has over 13,000 professional and credentialed therapists who help teens thrive through life situations, including anxiety, depression, trauma, bullying, and relationships.
Like BetterHelp, Teen Counseling promises top-notch quality and professionalism you would find in an in-office therapy session. The only difference is that online sessions allow you to choose when and how to communicate with your therapist.
Before anything else, Teen Counseling requires you, as a parent, to fill in a consent form for your teen. The app will match your teen with the right therapist, leading them into a confidential therapy room.
Your teen can communicate with their therapists via text, video, or voice. Teen Counseling charges between $60 to $90 per week. Billing happens after every four weeks based on your location, preferences, or availability of therapists.
Teen Counseling assures teens of confidentiality. However, therapists can alert parents if intervention or severe action needs to be taken. Health insurance, Medicare, or Medicaid do not cover Teen Counseling sessions.
You can download Teen Counseling for free on Google Play Store or AppStore.
Explore: Best Oura Ring Alternatives
5. Sanvello
Sanvello is another excellent alternative to BetterHelp that plays a crucial role in guiding you through a mental health journey using helpful self-care tools, virtual tools, and therapy sessions.
This mental health app uses clinically-backed health principles of mindfulness meditation and cognitive behavioral therapy (CBT) to help you overcome depression, anxiety, or stress.
Sanvello is slightly different in its functionality compared to BetterHelp. The app insists more on providing you with resources and strategies to cope, manage symptoms, and track your mental health progress yourself.
But what makes the app stand out is its provision for a peer community. When you join a Sanvello peer community, you can draw strength and share perspectives with people who understand what you are going through.
Sanvello is a subscription-based app. Depending on your pay, you may access its services, including self-care, coaching, peer support, or therapy. Your subscription also guarantees tools like guided meditation, goal tracker, journaling prompts, and community boards.
Sanvello is worth considering since its free version gives you access to many valuable resources. Its paid option is also budget-friendly, as, with $8.99 per month or $53.99 per year, you get premium access to the Sanvello app.
You can download the Sanvello app for free with in-app purchase options on AppStore for iOS or Google PlayStore for Android devices.
6. Online-Therapy.com
Online-Therapy.com offers cognitive behavioral therapy and coping tools. Some of its offerings include individual and couple therapy, yoga classes, worksheets, and digital journals.
Online-Therapy.com is web-based. You can access it from anywhere in the world on your chosen device. It helps you identify, challenge, and overcome dysfunctional thoughts, emotions, and behaviors.
The platform features credentialed therapists who commit to being by your side from start to finish. The therapists will take you on a journey to a happier you through worksheets, sections, and unlimited text, voice, or video messaging.
Every section on the platform comprises valuable information and hands-on tools to help you identify, manage, and overcome the problem at hand. You’ll find worksheets in each section with questions to answer so you can build on the skills learned during therapy sessions.
Like BetterHelp, Online-Therapy.com offers live sessions. The platform gives you 45 minutes of live chat with your therapist via video, text, or voice every week.
Online-Therapy.com is subscription-based. It has subscription plans to suit your needs from $40 per week. The best part is that the platform gives you a 20% discount on your first month.
If you wish to have a weekly live session in addition to unlimited messaging and therapy, subscribe to its standard plan for $64 per week.
While Online-Therapy.com does not accept insurance, you can request reimbursement or direct payment for the online therapy sessions.
7. Bliss by CIMHS
Bliss by the Center for Interactive Mental Health Solutions is another online therapy tool like BetterHelp that offers free online therapy for depression. Its program features eight interactive therapy sessions you can participate in.
The program is also based on cognitive behavioral therapy (CBT), which is considered effective for overcoming depression. The program teaches you the techniques that have been tried and found to be effective in improving your mood and mental health.
Bliss explains each concept with examples and interactive questions. The concepts are brought to life through four fictional characters that dialogue with a therapist. All essential information is captured in a one-page summary sheet that you can review or print anytime.
The platform also allows you to test your knowledge and gauge how far you have come with carefully crafted quizzes to improve your mental health.
The mood monitor helps you track your mood changes throughout the sessions, while its simple worksheets help you learn crucial techniques to help improve your mental health.
Bliss is web-based and designed with everyone in mind. You can access it from anywhere and anytime. Sign up for a free therapy session here.
Also Read: Best MyfitnessPal Alternatives
8. Ginger
Ginger is another excellent app with a mission to create a world where mental health is never an obstacle. Ginger takes a unique preventive approach to mental health by addressing the issues before they escalate to overwhelming heights.
Ginger offers support anywhere and at any time. Ginger’s human-to-human care, superpowered by technology, places it ahead of BetterHelp.
The platform seeks collaborative care that brings together therapists, coaches, and psychiatrists to ensure members receive appropriate care whenever needed.
Ginger’s virtual platform is supported by robust technology built on the world’s most extensive mental health data set. The powerful technology ensures that you receive high-quality care from whichever location.
With Ginger, you will receive on-demand mental health coaching that fits your schedule. The Ginger staff understands that not all days are sunny. Therefore, they strive to offer personalized care for any need.
What I love the most about Ginger is the flexibility in its offerings. Whether you prefer in-the-moment support, regularly scheduled sessions, or immediate help, there is always a coach, a psychiatrist, or a therapist to help.
Ginger’s team of experts has evening and weekend sessions, so you can rest assured that you’ll get help at your convenience. You can access care through text, video, or self-guided resources.
Ginger offers inclusive care to various populations, including teens/adolescent dependents aged 13 to 17.
Its robust team has knowledge muscles to support any member on topics relating to racial trauma, LGBTQ, veterans, economically disadvantaged groups, and traditionally underserved groups.
Ginger is available in all 50 states and in over 50 countries. The app serves millions of people through their employers, health plans, or other partners.
To access its convenient, confidential, and affordable mental health care services at any moment, download the Ginger app on Google PlayStore or AppStore. Clinically validated content in the app is available for free.
Also Read: How Does Sweatcoin Make Money?
9. Amwell
Amwell is the app to consider if you are looking for a BetterHelp alternative therapy app that fosters hybrid care at scale.
The platform goes beyond traditional telehealth services to create a robust, connected digital care ecosystem incorporating in-person, automated, and virtual mental healthcare.
Amwell features future-ready technology and services. And it’s not just about its products. Amwell embraces partnerships with innovators, payers, and providers to create a health ecosystem committed to reliable execution.
The app has a different targeting than BetterHelp. The platform specializes in perinatal and postpartum mood disorders and grief counseling for individuals dealing with infant loss, miscarriages, or stillbirth.
The platform also offers infertility support and therapy for new parents or seasoned parents.
Amwell has a network of licensed mental health professionals throughout the US. If you are looking for individual therapy, Amwell offers sessions for individuals ten years and older. For psychiatric services, Amwell only serves individuals 18 years and above.
You’ll also notice that Amwell differs slightly from BetterHelp as it does not offer text-based therapy and medication. You may also consider looking elsewhere if you are looking for a platform that prescribes controlled medications.
There is no pricing information on the Amwell site but you can sign up here to inquire about the cost for your custom therapy needs.
You can download Amwell for free from Google PlayStore or AppStore.
10. 7 Cups
7 Cups is your go-to place whenever you need someone to talk to. Like BetterHelp, the app connects you to professional counselors who offer free emotional support. 7 Cups is home to multiple self-help guides, proven tips, and advice to help you feel better.
You are free to chat with volunteer listeners at any time of the day and night or any other person in the chatroom who understands your situation.
You can get therapy and counseling services from accredited professionals at 7 Cups for $150 monthly.
No matter what you are going through or who you are, 7 Cups ensures you are heard and cared for.
The 7 Cups chatroom is a place to find friendship, support, and forums on life’s issues, including depression, LGBTQ, relationships, anxiety, or stress.
Unlike BetterHelp, which mostly accepts clients 18 years and above, 7 Cups has listeners for teens between 13 and 17.
You can download 7 Cups on AppStore or Google PlayStore for free. You can purchase more advanced features through in-app purchases.
Also Read: Fitbit Revenue & User Statistics
11. iCounselling
As the name suggests, iCounselling offers online therapy and counseling in comfort.
In a world where time constraints, work, or the stigma attached to seeking help has prevented people from approaching counseling offices, online platforms like iCounselling and BetterHelp were created to bring counseling to your comfortable space.
As long as you have stable internet, you can consult with a counselor via Skype or Facetime without leaving home. You’ll need to fill in a form with all the necessary information to guide a professional on the help you need.
The web-based platform allows you to select a date and time that works for you and will ensure you have a full hour of uninterrupted time.
iCounselling provides counseling and psychotherapy services on anger management, grief and loss, depression, anxiety, suicide or self-harm, addiction counseling, and physician, sexual, and emotional abuse.
The platform charges around $65 per session at this time of writing.
Check Out: Best Apps Like Calm
12. Breathe, Think, Do!
Last on our list of the best alternatives to BetterHelp is Breathe, Think, Do! It is an excellent platform to help your child calm down, identify their feelings, and work towards solving their problems.
It’s normal to argue that frustrations are unavoidable in life. However, they can be frustrating and overwhelming for kids.
The breathing technique can help the little ones calm down. Guide them to place their hands on their bellies and take three deep breaths.
The thinking stage helps them to understand their problems and think of how to solve them. Encourage the little ones to tell you how they feel and why. Help them come up with a plan of how to solve them.
Ask children to pick a plan that they feel will work for them. Remind them that learning new things takes time, so they shouldn’t be discouraged if they can’t do it immediately. Breathe, Think, Do! is a bilingual app (English and Spanish) based on research.
The app is free to use. You can download it on Google PlayStore or AppStore.
Also Read: Best Life Coach Websites
Final Words
The worldwide demand for mental health support is at an all-time high. But with the proper tools, you can access high-quality care no matter where you are.
I hope that my top list of the best alternatives to BetterHelp will help you find an app that will suit your mental health needs.
If you are looking for a therapy app that offers couples therapy, psychiatry services, and individual therapy, I highly recommend Talkspace. It partners with companies and health plans across America to make therapy accessible and affordable.
Enjoyed the post?
